Welcome to Season 3 of the Mindful Habits Podcast.
The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
And in this episode of Mindful Habits, we take a look at habit design. Specifically, we look at the 5 steps to consider when designing a mindful habit.
There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.
To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.
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